May is Skin Cancer Awareness Month!!
With 5.4 million cases in more than 3.3 million people diagnosed annually, skin cancer is the most common form of cancer in the United States. Fortunately, skin cancer is also one of the most preventable forms of cancer and highly treatable when detected early.
Tips on how to protect yourself:
- Seek the shade, especially between 10 AM and 4 PM when the sun is strongest. An extra rule of thumb is the “shadow rule.” If your shadow is shorter than you are, the sun’s harmful ultraviolet (UV) radiation is stronger; if your shadow is longer, UV radiation is less intense.
- Do not burn. A person’s risk for melanoma, the deadliest form of skin cancer, doubles if he or she has had five or more sunburns at any point in life.
- Avoid tanning and UV tanning booths. UV radiation from tanning machines is known to cause cancer. Indoor UV tanners are 74 percent more likely to develop melanoma, the deadliest form of skin cancer, than those who have never tanned indoors. Tanning bed users are also 2.5 times more likely to develop squamous cell carcinoma and 1.5 times more likely to develop basal cell carcinoma. The more time a person has spent tanning indoors, the higher the risk.
- Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses. Clothing can be your most effective form of sun protection, so make the most of it with densely woven and bright- or dark-colored fabrics, which offer the best defense.
- Use a broad spectrum (UVA/UVB) sunscreenwith an SPF of 30 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 45 or higher.
- Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or immediately after swimming or excessive sweating.
- Keep newborns out of the sunsince their skin is extremely vulnerable. Sunscreens should be used on babies over the age of six months. Children are very sensitive to ultraviolet radiation- just one severe sunburn in childhood doubles the chances of developing melanoma later in life.
- Examine your skin head-to-toe every month.While self-exams shouldn’t replace the important annual skin exam performed by a physician, they offer the best chance of detecting the early warning signs of skin cancer. If you notice any change in an existing mole or discover a new one that looks suspicious, see a physician immediately.
See your physician every year for a professional skin exam. This is the best way to catch skin cancer early.
Sunscreen is the #1 anti-aging product! Wearing sunscreen on a daily basis cannot only prevent skin cancer but it can also prevent premature aging of the skin! Lébo has many different sunscreens to offer for all skin types and conditions: